Internal Family Systems (IFS) is my primary therapeutic tool. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), mindfulness-based therapy, exposure therapy, and others. Elements of these other modalities are often useful to clients along the way.

IFS enables deep processing and healing through connecting people to their “core self,” that place inside every human being where curiosity, calmness, confidence, creativity and other useful qualities abide. Through this connection, clients can become their own source of inner growth, emotional regulation, and wellbeing. That is true freedom!